<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.idahammer.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600399065585-M9Q79CP6FZPW6OXMRWPR/reach-out-for-help</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600408332583-9PMGMTH0NYQZ8GEA9F2D/mary-eineman-sQtGjRSOyGk-unsplash.jpg</image:loc>
      <image:title>Services - Compassion-Minded Therapy</image:title>
      <image:caption>Compassion involves a sensitivity to our own, and other people’s suffering, along with a commitment to prevent and alleviate this suffering. Research into compassion has shown that being compassionate to ourselves, as well as accepting and providing compassion from and for others, can enhance our overall wellbeing. Compassion Focused Therapy makes developing and applying compassion the focus of the processes and techniques used to address an broad range of psychological, emotional, and behavioral difficulties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600394876484-AB5AE69P8EB856AZAKI9/accessible+counseling</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600395320741-XSB260WBLWIVAA2F7F0H/mindfulness-based</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1605982404142-INLNLIM8I7HMH4JOJLJZ/image.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/5c2ecde8-9ac7-4b28-a6a7-b73de832a7e1/unsplash-image-Gpj0mIN1KvQ.jpg</image:loc>
      <image:title>Services - Gender Affirming Letters</image:title>
      <image:caption>Gender affirming healthcare is medically necessary care that must be accessible to all those who need it. I provide letters in support of gender affirming care for transgender, gender nonbinary, and gender nonconforming individuals in New York. A single assessment is generally all that is required for letters in support of gender affirming procedures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.idahammer.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/71225b2f-927b-4467-b1ad-87868a278115/Profile+Pic.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.idahammer.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/d14c0cda-a117-475c-bf3c-ec12b23c8d1d/Profile+Pic.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1609269592327-ACIV6R2ZB38DXFS3P8MF/science-based.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600395320741-XSB260WBLWIVAA2F7F0H/mindfulness-based</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600539836425-CURHUR01SP3W9H8RSEJC/pexels-engin-akyurt-1438404.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.idahammer.com/tgnb-letters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1780767689399-K4MXUH8TMCP4MZI7EY73/unsplash-image-Y-3Dt0us7e0.jpg</image:loc>
    </image:image>
  </url>
</urlset>

