https://www.idahammer.com/services daily 1.0 2026-02-07 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600399065585-M9Q79CP6FZPW6OXMRWPR/reach-out-for-help Services - Are you ready to transform your life? Do you want to feel better and improve your well-being? Do you want to experience more positive emotions, attain purposeful goals, feel better about yourself, and improve your connections with others? Therapy can support your personal journey of healing, growth, and well-being. Consider getting in touch if you struggle with: Shame Self-criticism Low self-confidence Social anxiety Anxiety Depression Life Stressors https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600408332583-9PMGMTH0NYQZ8GEA9F2D/mary-eineman-sQtGjRSOyGk-unsplash.jpg Services - Compassion-Minded Therapy Compassion involves a sensitivity to our own, and other people’s suffering, along with a commitment to prevent and alleviate this suffering. Research into compassion has shown that being compassionate to ourselves, as well as accepting and providing compassion from and for others, can enhance our overall wellbeing. Compassion Focused Therapy makes developing and applying compassion the focus of the processes and techniques used to address an broad range of psychological, emotional, and behavioral difficulties. https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600394876484-AB5AE69P8EB856AZAKI9/accessible+counseling Services https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600395320741-XSB260WBLWIVAA2F7F0H/mindfulness-based Services https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1605982404142-INLNLIM8I7HMH4JOJLJZ/image.jpg Services https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/5c2ecde8-9ac7-4b28-a6a7-b73de832a7e1/unsplash-image-Gpj0mIN1KvQ.jpg Services - Gender Affirming Letters Gender affirming healthcare is medically necessary care that must be accessible to all those who need it. I provide letters in support of gender affirming care for transgender, gender nonbinary, and gender nonconforming individuals in New York. A single assessment is generally all that is required for letters in support of gender affirming procedures. https://www.idahammer.com/contact daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1606175378634-KDB75I62K8IFDX92SOSO/Ida%252BHammer%252B%252528profile%252Bpic%252529.jpg Contact https://www.idahammer.com/about daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1599335398168-HE7HLY28I5YAOWD3BYWG/Ida+Hammer%2C+LCSW About https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1609269592327-ACIV6R2ZB38DXFS3P8MF/science-based.jpg About https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600395320741-XSB260WBLWIVAA2F7F0H/mindfulness-based About https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600539836425-CURHUR01SP3W9H8RSEJC/pexels-engin-akyurt-1438404.jpg About https://www.idahammer.com/tgnb-letters daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1610660798303-7F7GZGD95IR03PTR816B/transgender Gender Affirming Letters