https://www.idahammer.com/services daily 1.0 2026-06-06 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600399065585-M9Q79CP6FZPW6OXMRWPR/reach-out-for-help https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600408332583-9PMGMTH0NYQZ8GEA9F2D/mary-eineman-sQtGjRSOyGk-unsplash.jpg Services - Compassion-Minded Therapy Compassion involves a sensitivity to our own, and other people’s suffering, along with a commitment to prevent and alleviate this suffering. Research into compassion has shown that being compassionate to ourselves, as well as accepting and providing compassion from and for others, can enhance our overall wellbeing. Compassion Focused Therapy makes developing and applying compassion the focus of the processes and techniques used to address an broad range of psychological, emotional, and behavioral difficulties. https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600394876484-AB5AE69P8EB856AZAKI9/accessible+counseling Services https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600395320741-XSB260WBLWIVAA2F7F0H/mindfulness-based Services https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1605982404142-INLNLIM8I7HMH4JOJLJZ/image.jpg Services https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/5c2ecde8-9ac7-4b28-a6a7-b73de832a7e1/unsplash-image-Gpj0mIN1KvQ.jpg Services - Gender Affirming Letters Gender affirming healthcare is medically necessary care that must be accessible to all those who need it. I provide letters in support of gender affirming care for transgender, gender nonbinary, and gender nonconforming individuals in New York. A single assessment is generally all that is required for letters in support of gender affirming procedures. https://www.idahammer.com/approach daily 0.75 2026-06-25 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600408366211-SOZ1YAK9VZRF8H87FH9A/mary-eineman-sQtGjRSOyGk-unsplash.jpg My Approach - Compassion Focused Therapy Compassion Focused Therapy is a modern, twenty-first century counseling modality. As an integrative therapy, CFT takes a biopsychosocial approach that recognizes that our mental well-being is interconnected with our physical and social well-being. While CFT has a foundation in Buddhist philosophy, it is no less of a rigorous, science-informed therapy drawing on evolutionary psychology, neurology, human development, attachment theory, and social psychology. https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600475778687-LI01P5XM4MBWYA1T1LK9/image-asset.jpeg My Approach - Compassionate Mind Training Compassionate Mind Training (CMT) is a mindfulness-based skills-building practice that is integrated into CFT. While CFT is meant for people with significant mental health struggles, such as anxiety and depression, CMT can benefit anyone seeking a reduction in stress and greater well-being. CMT includes mindfulness meditation, breathing exercises, imagery work, and other skills to foster greater body, mind, and social well-being. https://www.idahammer.com/contact daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/71225b2f-927b-4467-b1ad-87868a278115/Profile+Pic.jpg Contact https://www.idahammer.com/about daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1609269592327-ACIV6R2ZB38DXFS3P8MF/science-based.jpg https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600395320741-XSB260WBLWIVAA2F7F0H/mindfulness-based https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1600539836425-CURHUR01SP3W9H8RSEJC/pexels-engin-akyurt-1438404.jpg https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/d14c0cda-a117-475c-bf3c-ec12b23c8d1d/Profile+Pic.jpg About https://www.idahammer.com/tgnb-letters daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/5f5184dc2a860c75b08389c4/1780767689399-K4MXUH8TMCP4MZI7EY73/unsplash-image-Y-3Dt0us7e0.jpg